Body Scrub 101: Benefits of Regular Exfoliation

Have you ever wondered why the body skin looks dull or dry even after applying the moisturizer regularly? The main reason for this is the buildup of dead skin cells on top of the skin surface.

Normally our skin sheds thousands of cells regularly but sometimes some cells stick to the skin surface and form a layer of dead skin cells. Due to this, we need an external agent to remove these accumulated dead skin cells.

A body scrub is specially formulated to exfoliate the skin by removing the dead skin cells, dirt and other impurities from the skin surface and reveals the glowing skin underneath.

Therefore in this blog we shall understand what body exfoliation is, explore the benefits of body scrub and tips to use it in the right way help you to clear out the dead skin cells from the skin and give you a brighter and even more skin.

What is Body Exfoliation?

Just like facial skin, our body skin also accumulates dead skin cells which is caused by several factors such as excessive UV exposure, pollution, dust and other environmental impurities. Accumulated dead skin cells lead to dullness, rough skin texture and dark spots.

For that reason, a body scrub is specially designed as it contains exfoliating particles or ingredients which help in removing the assembled dead skin cells from the skin surface and reveals a fresh and glowing looking skin.

However experts have strictly recommended people to avoid traditional scrubs that contain harsh sharp jagged particles which cause micro injury on the skin and can totally damage the skin barrier. This is why use a scrub with gentle ingredients or ultra fine or powdery exfoliating particles to avoid any unwanted skin issues.

Benefits of Using Body Scrub

Adding a body scrub in your weekly routine provides the following benefits:

1. Removes Dead Skin Cells

One of the primary benefits a body scrub provides is clearing out the accumulated dead skin cells from the skin surface.

Normally dead skin cells accumulate in the areas such as elbow, knee, stomach and legs which makes the skin appear darker than their natural skin tone. However, using body scrub regularly helps in removing the dead skin cells and reveals the fresh and glowing skin.

2. Promotes Smoother Skin

Assembly of dead skin cells makes a layer which results in uneven and rough skin texture due to which the pores appear enlarged.

But a body scrub's ability to totally remove the dead skin cells and other surface impurities from skin’s outermost layer helps in revealing an even layer of skin cells which makes the skin soft and smooth.

3. Encourages Healthy Looking Skin

Even though dullness is caused by several factors, buildup of dead skin cells on top of the skin surface is one the major factors due to which the skin loses its radiance and appears dull.

However, a body scrub can totally help in reducing the dull look from the skin as it helps in clearing out the assembly of dead skin cells and presents fresh and new cells.

4. Improves Hydration

Most of the time build up of dead skin cells forms a layer over top of the skin surface which acts as a shield and prevents the proper absorption of applied moisturizer on the skin.

But a body scrub helps in exfoliating the outermost layer of the skin which helps in removing the layer of dead skin cells which improves the absorption of moisturizer and works better.

5. Helps With Ingrown Hair

Naturally body hair grows outside, but sometimes some hair starts growing inside due to regular shaving or buildup of dead skin cells and these can be quite painful, itchy and even leave dark spots.

Using the body scrub can help in withdrawing the dead skin cells from the surface which helps in allowing the new hairs to grow straight out of the skin naturally.

Tips to Use the Body Scrub Properly

Even though the body skin is relatively thicker than facial skin, using the scrub in the wrong way can totally cause skin issues. Follow these expert tips to use it in the right way:

• Rinse your body with warm water for 2-3 minutes as it helps to soften skin and open up your pores.
• Now apply a scrub in small sections, starting with your feet and work your way up towards the chest.
• Gently massage the scrub in circle motions for some minutes and let the granules do their work.
• Spend some more time on parts like the elbow, knee and knuckles as these accumulate dead skin cells easily.
• After massaging every part, rinse off completely with lukewarm water.
• Gently dry your skin with a clean towel by gentle dabbing.
• Apply a soothing and oil free moisturizer on the skin immediately to lock in moisture.

How Often You Should Exfoliate?

Many people think that exfoliating more means better results but in fact it literally strips off the natural moisture of skin and makes the skin more sensitive.

That’s why experts have recommended exfoliating the skin between 1-3 times a week. However the exact number solely depends on the person’s skin. Dry or sensitive skin should exfoliate one time a week while oily or acne prone skin can exfoliate 2 or even 3 times a week if their skin feels fine.

The Bottom Line

Many people often notice their body skin looks dull even after applying tons of moisturizer. The main reason for this dullness is the accumulation of dead skin cells over the skin surface which reduces the skin radiance. That’s why a body scrub becomes a valuable addition in your weekly routine.

It contains gentle exfoliating particles which helps in clearing out the dead accumulated skin cells without damaging the skin barrier. Moreover it offers various benefits that make it vital and knowing proper technique for scrubbing the face will also help in effectively using the scrub without causing any unwanted skin problems.